Vegan Poppy Seed Bagel Breakfast with Tomatoes and Tofu
Posted by Nomadding Nina
Poppy Seeds, Bagel, Tomato, Soft Tofu, Black Pepper
Stainless Steel Bagel Slicer With 3 Thickness Settings
Vegan Poppy Seed Bagel Breakfast with Tomatoes and Tofu Recipe
This vegan poppy seed bagel breakfast is a quick and easy way to start the day. The creamy and protein-rich base is provided by soft tofu, while the juicy tomatoes add a burst of fresh flavor. Poppy seeds provide a nice crunch as well as a subtle nutty flavor. This breakfast is quick and simple to make, making it ideal for busy mornings.
Ingredients
- 1 tablespoon poppy seeds
- 1 bagel that is vegan
- 1 medium tomato, sliced
- 1/4 cup soft tofu, mashed
- Season with salt and black pepper to taste
Time Needed
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Instructions
- To make the tofu, mash it with a fork in a bowl until it is soft and crumbly.
- Toast the bagel to your preference.
- On the bagel halves, spread the mashed tofu.
- Serve with sliced tomatoes on top.
- Sprinkle with poppy seeds on top.
- Season to taste with salt and black pepper.
- Serve and have fun.
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