Kale Sesame Seed Bagels with Bean Sprouts and Egg

Suggested Cookware

Stainless Steel Bagel Slicer With 3 Thickness Settings

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Kale Sesame Seed Bagels with Bean Sprouts and Egg Recipe

These flavorful bagels are packed with nutritious ingredients like kale and bean sprouts, making them a tasty and nutritious breakfast option.

Ingredients

• 1 teaspoon salt
• sesame Seeds, 2 tbsp
• 1 1/2 cups all-purpose flour
• 1 tbsp olive oil
• 1/2 teaspoon sugar
• 1/2 cup bean sprouts
• 1 teaspoon instant yeast
• 1 cup chopped kale
• 2 eggs
• 3/4 cup warm water

Time Needed

• Prep Time: 30 minutes
• Cook Time: 25 minutes
• Total Time: 55 minutes

Instructions

• In a mixing bowl, combine the flour, yeast, salt, and sugar.
• Stir in the warm water and olive oil until a dough forms.
• Knead the dough for 10 minutes, then set it aside for an hour to rest.
• Preheat the oven to 375°F.
• Divide the dough into four balls and shape each into a bagel.
• In a pot, bring water to a boil, then add the bagels and cook for 1 minute on each side.
• Bake the bagels for 20 minutes, then sprinkle with sesame seeds.
• Whisk the eggs in a bowl, then scramble them in a pan.
• Toast the bagels before topping them with kale, bean sprouts, and scrambled eggs.

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